“Losing people is hard but losing yourself while trying to keep others happy is even more expensive.” Humble The Poet I...
Continue reading‘Givers need to set boundaries because takers never do’ I was someone who could make very authoritative and quick fire decisions on a...
Continue readingAs a spa owner I specialise in nurturing and holding space for others on a daily basis. I am also incredibly...
Continue readingHow do I choose the right Mala Beads for me? It's a question we get asked a lot here at Elizabeth Caroline...
Continue readingOne of the most valued teachings my spiritual mentor gave me, was to learn to sit with my pain. To actually...
Continue readingAmethyst. With it's beautiful purple hues and vast array of emotional, spiritual and physical benefits, it's one of our primary 'go...
Continue readingThe art of manifesting can be practiced and enhanced by adding gemstones and crystals to our manifestation meditations, rituals and even...
Continue reading"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that...
Continue readingI love cheese, I mean obsessively love it. Just as I love being near the ocean, Sauvignon Blanc, my lanky ginger...
Continue readingOur world as beautiful as it is can sometimes be extremely fast paced and a little overwhelming. For some this can...
Continue readingFragrance plays a big part in all our lives. From the moment we’re born certain smells have the power to evoke...
Continue readingBlack Howlite is a borate mineral which was discovered in Nova Scotia, Canada in 1868. A rather beautiful stone, it also...
Continue readingEveryone has chakras. Although we can't see them and science cannot prove their existence; Buddhist, Jain and Hindu teachings show us...
Continue readingThe terms gemstone and crystal are used interchangeably but there is a subtle difference. Gemstones can be crystals but crystals cannot...
Continue readingAmethyst is a beautiful purple gemstone, often used in jewellery. It occurs in all shades from the palest violet to the...
Continue readingIn recent years there has been a huge upsurge in the number of ways pom-poms are used. Pom-poms and tassels accentuate...
Continue readingA Japamala, more commonly referred to as a mala, is a string of prayer beads used in religions such as Buddhism,...
Continue readingFor centuries, religions of all kinds have given their followers small items of jewellery as a token of protection or symbolism...
Continue readingThere are so many benefits of meditation that scanning through a list of potential outcomes you might be forgiven for asking...
Continue readingWe increasingly see beauty products utilising the power of crystals to improve everything from skin to circulation, offering us that all...
Continue readingHave you ever been in a meeting only to realise that you have no idea what a colleague has just said?...
Continue readingWe increasingly see beauty products utilising the power of crystals to improve everything from skin to circulation, offering us that all...
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