When we let go we let come Learning detachment, cultivating the ability to loosen our grip over people,…
The one thing I have learned from spending time with Buddhist monks is that they optimise every minute…
Like so many across the world, I am finding it really difficult to watch the media’s coverage and…
We all know that breaking up is hard to do. Whether you’re feeling utterly heartbroken or just frustrated,…
As I write this, I am holed away in a little shepherds hut deep in the English countryside…
Anxiety is an overwhelming emotion that can be debilitating. Thankfully, meditating has been shown to improve people’s ability…
The Winter Solstice in the Northern Hemisphere falls around 21st December and is the shortest day/longest night. It…
A meditation space is a place set aside for quiet reflection and meditation. In your home, you should have…
Many people are familiar with hands-on healing techniques such as massage, but one of the less tangible –…
It’s common for pregnant women to have feelings of stress and anxiety. And while it’s easy to succumb…
A good night’s sleep lays the foundations for a successful and positive day. Therefore, it’s important to make…
Having an altar is a really beautiful and powerful way of bringing sacredness and ritual to support your…
When we think about meditation, we almost always have an image of the meditator sitting on a cushion…
Anxiety is defined as… ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’ and…
Mala Beads are of huge importance to us at Elizabeth Caroline and while we take pride in the…
Now that the weather is a little brighter, it is the perfect time to take to the great…
How to cleanse your space When you are devoting yourself to any kind of ritual or practice, it…
The true essence of Elizabeth Caroline is our genuine desire to try to do good in the world. All…
3 different perspectives on self love… Self love is one of those words that is used a lot…
The power of a Gratitude Practice Gratitude is one of those words that is used a lot in…
The beginning of the lunar phase, new moon, is a beautiful time to sow seeds of intention for…
As we wave goodbye to 2020 and enter 2021 we still find ourselves navigating a year of uncertainty,…
2020, what a year. I think you will agree it’s certainly been many months of navigating challenge and…
“Clutter is not just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that…
Summer Solstice falls each year on June 21st, and signifies the longest day of the year…
If you are invested in security and certainty you are on the wrong planet. Pema Chodron On the…
Let your difficulty transform you. And it will. In my experience, we just need help in learning not…
Nowhere can man find a quieter or more untroubled retreat than in his own soul Marcus Arelius I’ve…
True love does not hurt, attachments do Yung Pueblo My twenties gifted me with a particularly hard lesson…
We can look back at the past decade and draw from it the lessons it gifted us with…
The New Year is always a very powerful time. As we bid farewell to December and welcome in…
Losing people is hard but losing yourself while trying to keep others happy is even more expensive Humble…
Givers need to set boundaries because takers never do I was someone who could make very authoritative and…
As a spa owner I specialise in nurturing and holding space for others on a daily basis. I…
How do I choose the right Mala Beads for me? It’s a question we get asked a lot…
One of the most valued teachings my spiritual mentor gave me, was to learn to sit with my…
Amethyst. With it’s beautiful purple hues and vast array of emotional, spiritual and physical benefits, it’s one of…
The art of manifesting can be practiced and enhanced by adding gemstones and crystals to our manifestation meditations,…
Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive…
I love cheese, I mean obsessively love it. Just as I love being near the ocean, Sauvignon Blanc,…
