Blog

Five Ways to Celebrate Summer Solstice

Summer Solstice falls each year on June 21st, and signifies the longest day of the year…

How Coronavirus has helped me practice acceptance

If you are invested in security and certainty you are on the wrong planet. Pema Chodron “If you…

Making friends with your fears during a global pandemic

Let your difficulty transform you. And it will. In my experience, we just need help in learning not…

What My Spiritual Training Has Taught Me About Embracing Solitude

Nowhere can man find a quieter or more untroubled retreat than in his own soul Marcus Arelius I’ve…

What I learned about love the year I left my husband

True love does not hurt, attachments do Yung Pueblo My twenties gifted me with a particularly hard lesson…

Twenty pieces of wisdom to help you live a more mindful 2020

We can look back at the past decade and draw from it the lessons it gifted us with…

How to set positive intentions to create the life you want in 2020

The New Year is always a very powerful time. As we bid farewell to December and welcome in…

How learning to stay open-hearted helped me navigate through betrayal

Losing people is hard but losing yourself while trying to keep others happy is even more expensive Humble…

How to set better boundaries for a happier life

Givers need to set boundaries because takers never do I was someone who could make very authoritative and…

10 Quick Daily Self Care Rituals To Enhance Wellbeing

As a spa owner I specialise in nurturing and holding space for others on a daily basis. I…

How To Choose The Right Mala Beads For You

How do I choose the right Mala Beads for me? It’s a question we get asked a lot…

Mindful Tips On Working Through Your Hurt

One of the most valued teachings my spiritual mentor gave me, was to learn to sit with my…

The One Crystal We Wouldn’t Be Without

Amethyst. With it’s beautiful purple hues and vast array of emotional, spiritual and physical benefits, it’s one of…

Top Five Crystals For Attracting Abundance

The art of manifesting can be practiced and enhanced by adding gemstones and crystals to our manifestation meditations,…

Forgiving yourself and others

Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive…

Remaining True to Yourself

I love cheese, I mean obsessively love it. Just as I love being near the ocean, Sauvignon Blanc,…

Five healing crystals to ease anxiety

Our world as beautiful as it is can sometimes be extremely fast paced and a little overwhelming. For…

Myths and Truths about Fragrances and Meditation

Fragrance plays a big part in all our lives. From the moment we’re born certain smells have the…

Focus on: Black Howlite

Black Howlite is a borate mineral which was discovered in Nova Scotia, Canada in 1868. A rather beautiful…

The 7 chakras and energy balance

Everyone has chakras. Although we can’t see them and science cannot prove their existence; Buddhist, Jain and Hindu…

The healing power of gemstones

The terms gemstone and crystal are used interchangeably but there is a subtle difference. Gemstones can be crystals…

The Origins and Benefits of the Mysterious Amethyst

Amethyst is a beautiful purple gemstone, often used in jewellery. It occurs in all shades from the palest…

Mala beads – the story

A Japamala, more commonly referred to as a mala, is a string of prayer beads used in religions…

Spiritual jewellery

For centuries, religions of all kinds have given their followers small items of jewellery as a token of…