We all know that breaking up is hard to do. Whether you’re feeling utterly heartbroken or just frustrated, there are many moments when it’s tempting to want to turn back time and rekindle the relationship with your ex.

But, if you have already tried this and it doesn’t seem to be working, try meditation instead. That’s right; meditation for breakups is a real thing that has brought peace and closure to many people struggling with heartache.

In fact, meditation for breakups has been shown to combat stress, anxiety, depression, and even physical pain. It can also help with sleep issues, cravings for alcohol or drugs, and even prevent aging. If you’re looking for a way out of the sadness that accompanies a breakup, then give meditation a try.

How Meditation Helps You Get Over a Breakup

Meditation is a great way to help you get over a breakup because it will allow you to clear your mind and focus on yourself. This is important because when we break up, we tend to think about our ex and all of the mistakes we’ve made.

If this is currently happening to you, meditation can really help, as it’s been shown to combat stress and anxiety, which are two very common emotions after a breakup. This will effectively clear your mind and help you stay focused on moving forward with your life.

Another downside of a breakup is sleep issues. It’s common for people who have recently been through a broken relationship to have trouble sleeping because of all the thoughts they have racing through their heads about what happened between them and their ex-partner. You may find yourself tossing and turning in bed, unable to get comfortable at night’s sleep.

Meditation can help with this problem by giving you an opportunity to relax before bedtime arrives. When your head hits the pillow, you’re already in a state of deep relaxation that will help combat sleeplessness.

In addition to combating stress, anxiety, depression, and physical pain, meditation has been shown to improve your health in many ways—and this includes preventing aging. By the time you’re ready to start dating again, your meditation practice will have paid off to ensure that you feel and look your best!