Elizabeth Caroline Zen Mindfulness Teacher

Meet Elizabeth

Elizabeth Caroline has built the reputation of being one of the UK’s leading wellness experts. She is an ordained lay Zen Buddhist, spa owner, qualified energy healer and spiritual jewellery designer.  During her career as a therapist,  she gained a client list of high profile celebrities wishing to work with her, with the likes of Ellie Goulding, Millie Mackintosh,  Sadie Frost and Nicola Roberts speaking publicly of her talents.   Elizabeth has always been influenced by her own personal life journey and quest to connect with her inner truth. Her path is an unconventional one: After the many years of witnessing some challenging events on a daily basis whilst serving in the Metropolitan Police she was inspired to explore spirituality.

Having qualified as a Spa and Level Four Sports Therapist, Elizabeth also studied at the International Pyschic College in London, deepening her intuition and her understanding of working with energy. This led her to formally seek teachings on Buddhism, meditation and mindfulness for eighteen years with Rev Beth Atkins, an Interfaith minister. Due to these teachings a deep spirituality, love and respect infuses all she does.  Every piece of Elizabeth Caroline jewellery encapsulates her philosophy on life, channelling her experience and wisdom through pieces that bring joy to the hearts of others.

Elizabeth’s creations are not just about pretty pieces of jewellery, but something far deeper and meaningful – these pieces are crafted by hand with love and spiritual intention: a token of self-growth. Elizabeth believes jewellery isn’t just adornment but about energy: about healing, supporting, empowering and nurturing the wearer. Every piece is blessed before it makes its way to a new home, infused with love and positivity to be passed to its new owner.  In our stressful lives, it’s Elizabeth’s deepest hope that her gemstone jewellery  makes a meaningful difference.

With the awareness that her spiritual journey is a continuous path to explore Elizabeth now studies with a Zen Buddhist Master, Daizan Skinner Roshi, formally qualifying under his guidance as a Zen Mindfulness and Meditation Teacher.  She maintains a daily meditation practice and attends formal Zen Retreats (Shesshin’s) with Daizan to continue to deepen her practice. Her true essence is her genuine desire to do good in the world, aspiring to live an ‘upright life’.  Her Dharma name, given to her by her Zen teacher is Zendo Dai Mon.  A beautiful reminder of her most sincere hope that in some way, no matter how small, through her experience and teachings she can help guide others through the great gate of mindfulness and loving kindness.  Leading them to discover a calmer, more mindful and joyful existence.  As an extension of her Zen meditation practice, Elizabeth has studied Shodo (Japanese Calligraphy) with her Japanese teacher Noriko and during 2023 Elizabeth is undergoing the twelve month Self-Mastery program with Shaolin Temple Europe. 

Elizabeth lovingly creates her jewellery within her studio in the beautiful Kent countryside, where she resides with her husband and their beloved Hungarian Vizsla’s Bodhisattva and Autumn, and their rescue cat Shanti.  She currently teaches  in person meditation and mindfulness courses in Tonbridge.  You can also listen to some of her meditations on the worlds number one meditation App InsightTimer where she features as a Teacher and her Zen Body Scan Meditation featured in the  Staff Picks section of the the website.

You can book a treatment with Elizabeth at her spa in Tonbridge, Kent, Aquavie Boutique Spa where she works as a therapist on Saturdays. 

Elizabeth Caroline Spiritual Jewllery
Meet me in the middle of your story when the soul is worn but wise