8 week Online Zen Meditation and Mindfulness Course 16th January 2022

8 week Online Zen Meditation and Mindfulness Course 16th January 2022


This course commences online via Zoom on SUNDAY 16th January at 10am and will run every consecutive Sunday thereafter at the same time for 8 weeks.

The course includes:

8 weekly online sessions with Elizabeth (approximately 90 minute sessions with a small group).

Weekly bullet point digital handouts recapping the sessions taught.

8 Meditation audio recordings with Elizabeth to help establish and support your practice.

Ongoing online support throughout the duration of the course.

*A comprehensive workbook written by Elizabeth’s Zen teacher and meditation cushions can be purchased as extra’s on request to assist your onward practice. Please do not hesitate to ask for details on booking.


Elizabeth has practiced mindfulness meditation for over 20 years and her hugely popular online 8 week Zen Meditation and Mindfulness for Health and Wellbeing courses are based on the teachings of Zen Master Shinzan Roshi and her own Zen teacher, Zen Master Daizan Roshi.  The course is rooted in 2500 years of ancient Zen tradition. It’s aim is to provide you with the tools and techniques to develop and establish your own long-term meditation and mindfulness practice, to support, enrich and enhance your life and your relationships, cultivate compassion, and gain a deeper understanding of yourself and your experiences.

Before purchasing this course please visit our online Mindfulness information page to ensure the course is suitable for your needs and you are also able to commit to the dates and times of the course you are booking.  You do not need to have any meditation experience meditation or understanding of Buddhism to attend any of Elizabeth’s courses or workshops.

Once you have purchased this course, you will receive booking confirmation from Elizabeth within 72 hours of payment along with some introductory information and the link to your course sessions.

If you would like to know any further information prior to booking please drop Elizabeth a line at info@elizabethcaroline.co.uk , due to Elizabeth’s busy schedule she endeavours to reply in person within 48 hours.


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