Zen Meditation and Mindfulness Course Tonbridge February 2023

Zen Meditation and Mindfulness Course Tonbridge February 2023


This in-person course is being held at Tonbridge Castle and commences on SATURDAY 4th February 2023 at 10am and will run every consecutive Saturday thereafter at the same time for 8 weeks.

The course includes:

8 weekly in-person sessions with Elizabeth (approximately 90 minute sessions with a small group).

Weekly bullet point digital handouts recapping the sessions taught.

8 Meditation audio recordings with Elizabeth to help establish and support your practice.

Ongoing online support throughout the duration of the course.

*A comprehensive workbook written by Elizabeth’s Zen teacher and meditation cushions can be purchased as extra’s on request to assist your onward practice. Please do not hesitate to ask for details on booking.

Before purchasing this course please visit our online Mindfulness information page to ensure the course is suitable for your needs and you are also able to commit to the dates and times of the course you are booking.  You do not need to have any meditation experience meditation or understanding of Buddhism to attend any of Elizabeth’s courses or workshops.

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