Learn the art of Zen Mindfulness and Meditation to connect more deeply with your life, your relationships and yourself.
Zen Mindfulness is an ancient practice that enables us to train the mind to be fully present with our lives. Fully aware of all that is happening around us or within us at any moment. And to do so without judgement or without becoming overly reactive to situations, challenges or our thoughts and feelings connected to such events. It’s a practice that gifts us with a deeper insight of how we can train the mind to cultivate more awareness of how we experience our life, in order to improve our happiness and our health.
A daily sitting meditation practice can bring more embodiment and more awareness of how we personally experience our lives through our thoughts and our senses. When we practice daily, this deeper sense of knowing becomes more readily available to us, which in turn gifts us with a deeper insight of who we actually are.